The world is facing a serious health crisis wherein the metropolis life has become a stressful working hub. The more we are going away from the natural living, the faster this life is falling prey to mental and physical hassle. Embrace the wholesome way of living, build a fine physique, and cure several body diseases with Yoga classes in Gurgaon. Aum Yoga Shala’s professional trainers are here to help you achieve health and wellness.
About the program: Yoga sessions are organized here with the aim to let the aspirants know what a life of wellness is. At Yoga classes in Sushant Lok by Aum Yoga Shala, you will spend time with Yoga and health experts, who guide you to the correct way of controlling the strenuous situations and living with positivity in the body and mind both.
● Learn the basic advantages of doing Yoga every day.
● Introduction to the Yoga asanas
● Beginning of the sessions with the soulful utterance of the AUM mantra to purify the mind.
● Pranayama is given immense focus during the classes for its benefits in the regulation of breath and other bodily functions.
● Brief information about Ayurveda and its relevance as a way of living.
● Lead your mind to utter silence and attentive mode through Meditation practices.
● Training of the body alignment.
● Understand the worth of Chair Yoga for enjoying Yoga’s benefits even while in the office.
● Learn how to include Yoga in your daily living.
● Muscles building with higher level poses.
● The art of restoring fitness in case of various diseases with Yoga.
2 days/week/month: 2400 INR
3 days/week/month: 3000 INR
5 days/week/month: 4000 INR
About Aum Yoga Shala: Offering Yoga training to the citizens of Delhi NCR, Aum Yoga Shala is one of the leading Yoga studios in the region. From beginners to advanced, the Yoga center conducts numerous Yoga courses such as Daily Yoga classes in gurgaon, Yoga TTC, Yoga retreat, etc. The Yoga Shala is an avid believer of AUM mantra as the source of immense peace and aspires to make the practitioners mentally as well as physically healthy with various practices of Yoga. Trainers of Aum Yoga Shala are quite popular among the students for their facile ways of coaching.
If there is one place in India that needs the advantages of Yoga the most, it is Delhi NCR along with other Megacities of the country. Since it is needless to say how far the city civilization has gone away from nature, the only thing that seems to bring back the lost happiness and mental equanimity of people is Yoga. End the existence of tension and pressure while walking on the yogic road at Aum Yoga Shala’s Yoga classes in center Delhi. Devote to the practice of Yoga and attain a fit body and mind.
About the program:
Aum Yoga Shala welcomes all those people who love to boast a fat-free body, anxiety-less brain, and a sharp-thinking power to its Yoga center in Delhi. In addition to enhancing the physical and mental fitness, the Yoga classes shall help understand how to deal with the issues arising in daily life.
• Yoga’s introductory sessions that let you understand the evolution of Yoga as a wellness art.
• Get acquainted with the fundamental teachings of Yoga and include these in life.
• Become robust in the body and mind with Yoga asanas’ practice.
• Learn about the health benefits of each Yoga pose individually.
• Sessions dedicated to the practice of Pranayama for purifying the blood with pure oxygen.
• Let the brain be filled with serenity and attentiveness while indulging in Meditation.
• Fine-tuning of the postural structure of the body to enhance the body language.
• Mantra Chanting for mental and physical inspiration.
• Application of a sattvic lifestyle based on the Ayurvedic theories.
• Chair Yoga introduction for relishing Yoga benefits even during work hours.
• An Interaction between the students and the teachers for discussing and analyzing various issues.
About Aum Yoga Shala:
Delhi NCR’s major contingent of yoga can be defined by one name- Aum Yoga Shala, for the wellness center is one of the most popular destinations for the health-seekers in the capital of India. As the name reflects, the studio’s fitness principle is based on AUM mantra and its theory of gaining a peaceful mind and mind. With an aim to make the capital region stress-free, the Yoga center conducts various programs such as Daily Yoga classes, Corporate Yoga, Yoga retreats, etc.
‘Health is Wealth’, these words feel better while listening but are tough to implement in practical life. A common man’s life is so restricted in between the office and home affairs that he is unable to think beyond his daily hassle. There is no doubt that the health gets affected the most with no solution to restore it. Rishikul Yogshala Yoga studio in Delhi brings the most trusted way of restoring health and bliss in life through Yoga. Devote some precious moments of your life to the soulful Yoga practices and let stress and anxiety go.
About the program:
Rishikul Yogshala conducts daily Yoga classes in Delhi with the aim to make every citizen aware of the immense benefits of Yoga in bettering a deteriorating lifestyle. In addition to the exercise of Yoga asanas, you will be presented with the study of Yoga’s practical teachings.
• Get introduced to the science of Yoga and what roles does it play in regulating the health of a person.
• Know about the Yoga poses in brief and their practices.
• Everyday practice of Pranayama to energize the whole body and mind.
• Our training begins with the introductory level asanas and gradually moves to the advanced level.
• Meditation is an integral aspect of our Yoga classes and is practiced to align the mind and body.
• A complete yogic and positive atmosphere with the trainers ready to help out all the time.
• Interaction with the teachers regarding the practice and any glitches.
• The art of including Yoga in the daily routine.
• Mantras practice to bring unity to the mind.
• Learn how to get instant energy with Yoga in the office with an introduction to Chair Yoga.
About Rishikul Yogshala:
Rishikul Yogshala is a global brand in the field of Yoga training having centres in Nepal, India, Thailand, etc. The Yogshala is known for its high-profile trainers and Yoga teachers who hold a vast experience in teaching the traditional aspects of the discipline. Apart from organizing higher levels of Yoga programs such as Yoga TTC and retreats, the Yoga Institution also offers daily Yoga training classes in Delhi NCR.