If there is one place in India that needs the advantages of Yoga the most, it is Delhi NCR along with other Megacities of the country. Since it is needless to say how far the city civilization has gone away from nature, the only thing that seems to bring back the lost happiness and mental equanimity of people is Yoga. End the existence of tension and pressure while walking on the yogic road at Aum Yoga Shala’s Yoga classes in center Delhi. Devote to the practice of Yoga and attain a fit body and mind.
About the program:
Aum Yoga Shala welcomes all those people who love to boast a fat-free body, anxiety-less brain, and a sharp-thinking power to its Yoga center in Delhi. In addition to enhancing the physical and mental fitness, the Yoga classes shall help understand how to deal with the issues arising in daily life.
• Yoga’s introductory sessions that let you understand the evolution of Yoga as a wellness art.
• Get acquainted with the fundamental teachings of Yoga and include these in life.
• Become robust in the body and mind with Yoga asanas’ practice.
• Learn about the health benefits of each Yoga pose individually.
• Sessions dedicated to the practice of Pranayama for purifying the blood with pure oxygen.
• Let the brain be filled with serenity and attentiveness while indulging in Meditation.
• Fine-tuning of the postural structure of the body to enhance the body language.
• Mantra Chanting for mental and physical inspiration.
• Application of a sattvic lifestyle based on the Ayurvedic theories.
• Chair Yoga introduction for relishing Yoga benefits even during work hours.
• An Interaction between the students and the teachers for discussing and analyzing various issues.
About Aum Yoga Shala:
Delhi NCR’s major contingent of yoga can be defined by one name- Aum Yoga Shala, for the wellness center is one of the most popular destinations for the health-seekers in the capital of India. As the name reflects, the studio’s fitness principle is based on AUM mantra and its theory of gaining a peaceful mind and mind. With an aim to make the capital region stress-free, the Yoga center conducts various programs such as Daily Yoga classes, Corporate Yoga, Yoga retreats, etc.